Author: lulu



Tara Duque integrates a customized combination of Universal Yoga, Yoga Alignments & Adjustments, Aerial Yoga, Thai Massage, and Trigger Point Therapy as needed to help unlock and release tension in all joints, including the spine.

Licensed Massage Therapist
Tara integrates her knowledge of structural and musculoskeletal dysfunctions into her practice to bring about results to clients of any age, at any fitness level, including those suffering from chronic pain. Massage Therapy and Yoga Sessions with Thai Massage offered in Broward County.
Miami-Dade residents, or travel more than 35mins (one way) will have one $25 fee added for the consideration of travel time. Thanks for your consideration and for making the time to decompress and improve your wellbeing!

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Categories: Private Sessions

Sound Bath

Private Sound Healing Session:

Brain signals are transmitted through frequencies, much like music through a radio.  Studies show that these signals, or “brain waves,” correlate to particular states of consciousness such as focus, relaxation, meditation, and sleep.  Generally speaking, slower brain waves are associated with more relaxed meditative states, while faster ones correlate to alert and active states.Scientists are now discovering that brain waves can be modified by externally produced sound frequencies through a process called entrainment—when the frequency of one object synchronizes with the frequency of another.  This means sound can be used to tune brainwaves to specific frequencies and achieve desired states of mind

Sound healing, sound therapy sessions allow for powerful energetic clearings to occur. They can help you release negative energy you have taken on, conscious AND unconscious energetic blockages, which creates healing, peace, & rejuvenation. And while they are not a replacement for traditional talk therapy, they can help release blockages created by past traumas without getting into the ‘story’ of it.  They are a great complement to Western medicine when facing chronic or life-threatening diseases like cancer, fibromyalgia, neurological diseases, insomnia, Ptsd, and more as it provides the body with such a deep rest, which is needed for healing.

Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.

The gong is said to be the greatest tool of the Yogi.  To play the gong is to the play the universe itself.  Yogi Bhajan, the master of the technology of Kundalini Yoga taught that out of the gong came all music, all sounds, and all words–the sound of the gong being the nucleus of the Word.  The gong is not an instrument–it is pure reinforced vibration and is the only tool that you can produce space vibrations.
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Categories: Private Sessions

Kundalini Yoga


What is kundalini Yoga?
Kundalini yoga is the yoga of the householder.  It is a complete technology that brings tangible results into your life.”Kundalini Yoga teaches you the techniques and awareness to stay healthy. You gain strong immune, glandular and nervous systems. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life. ” Yogi Bhajan 

Benefits of Kundalini Yoga

Through the use of postures, breathing, mantras, relaxation and meditation, Kundalini Yoga will help to:

  • Increase your health & immunity
  • Strengthen your nervous & glandular system
  • Reduce stress & increase your vitality & stamina
  • Release stress, old patterns & limitations
  • Calm the mind & bring you inner peace
  • Gain inner strength, courage & character
  • Bring you self love, trust & compassion
  • Help you to meet challenges in your life
  • Awaken awareness and consciousness

 To book a course of one to one sessions or for more information, please contact:

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Categories: Private Sessions



Let the healing begin.

Reiki is the life energy that flows trough all living things. Reiki practitioners channel and direct that energy into people’s main energy centers (chakras) to heal and cleanse any blockages.

Session benefits may include:

Aura Cleansing
Increased awareness, creativity and intuitive ability
Immediate relief for physical ailment
Aids recovery from mental problems such as insomnia, depression, mood swings, fear, frustration, anger and more
Improved confidence and concentration
Removal of addictions and bad habits
Aids with healing of migraine, arthritis, asthma, menopause pain and many more.
Balancing of Chakras and energy.
Release of Stress and negative emotions

To book a session please contact:

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Categories: Private Sessions



The Spirit Warriors studio is located in our historical home in Hollywood, Florida and is open to the Community for spiritual events, holistic classes, conscious workshops, yoga, and other healthy endeavors.

Some of us chose — before we were born — to help this world awaken to its highest potential.  The journey of the Spirit Warrior begins by awakening that potential within ourselves in order to better help those around us.  Spirit Warriors is committed to nurturing our community’s highest potential, beginning with YOU– whether you are looking for personal enrichment and self-healing, or you have a class or workshop you’d like to offer.

Our vision is to promote peace of mind, happiness, mutual acceptance and respect.  We would like to facilitate the building of strong social connections among like-minded people of our local community who could use a break from the stress and madness of the modern-day world and the illusion of the reality of sensory experience, in favor of a vibration more ancient– that serves your higher self and the conscious collective.

Spirit Warriors is a space for sharing, learning and listening, where we can all unite and become one.

Mi casa es tu casa.

Guadalupe Rios, Founder

Prem Sandesh, Co-Founder



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Categories: About