Some of the Benefits of Kundalini Yoga
Through the use of postures, pranayama, mantras, relaxation and meditation, Kundalini Yoga will help to:
- Strengthen your nervous & glandular system.
- Reduce stress & increase your vitality & stamina.
- Calm the mind & bring you inner peace.
- Bring you self love, trust & compassion.
- Awaken awareness and consciousness.
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