Some of the Benefits of Kundalini Yoga

Through the use of postures, pranayama, mantras, relaxation and meditation, Kundalini Yoga will help to:

  • Strengthen your nervous & glandular system.
  • Reduce stress & increase your vitality & stamina.
  • Calm the mind & bring you inner peace.
  • Bring you self love, trust & compassion.
  • Awaken awareness and consciousness.

 To book a course of one to one sessions or for more information, please contact: info@spiritwarriors.org